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Whether you want to get slim, or back in shape after having a baby, to freshen up your skin, to stay fitter longer... or just to relax, Accor Thalassa always has just the programme for you.
Experience a treatment programme in customised surroundings, where everything has been organised for health, relaxation, and pleasure at every moment of your day.
Besides your treatments, your stay will include unique and original experiences: advice and support from experts on site, physical activities, beauty treatments, meetings, cultural encounters, tourist excursions...
Delicious food that is always healthy is also on the agenda.
A rich and varied mixture to ensure total fitness.
You feel the need to get back into shape, you need to recharge your batteries, to pamper yourself...
The fitness programme La Cure® by Accor Thalassa will enable you to release your body and mind of fatigue, stress and daily tensions, by making the most of the benefits of the sea or thermal waters.
In addition, you can avail of the personalised advice of a team of experts attentive to your every need.
The fitness programme La Cure® by Accor Thalassa will enable you to release your body and mind of fatigue, stress and daily tensions, by making the most of the benefits of the sea or thermal waters.
In addition, you can avail of the personalised advice of a team of experts attentive to your every need.
La Cure® by Accor Thalassa offers you a well-designed schedule combining benefits to your "body" and "mind", for a truly complete fitness cure.
During your cure, make the most of the rest and relaxation areas available to you on the site. Rest will enable your body to adapt and recuperate, thus enhancing the benefits of treatment.
La Cure® by Accor Thalassa is available at the following sites:
Le Touquet - Dinard - Quiberon - Les Sables d'Olonne - Oléron - Biarritz - Port-Camargue - Hyères - Porticcio - Aix-les-Bains - Vichy - Saint-Lary
Le Touquet - Dinard - Quiberon - Les Sables d'Olonne - Oléron - Biarritz - Port-Camargue - Hyères - Porticcio - Aix-les-Bains - Vichy - Saint-Lary
The "Fitness" programme is available at
Carnac - Timi Ama - Vilalara - Essaouira - Marina Smir - Vichy - Dax
Carnac - Timi Ama - Vilalara - Essaouira - Marina Smir - Vichy - Dax
Book your Fitness programme
*Corporal ecology, in group session: muscular initiation or dynamic walking, or relaxation, etc. depending on the sites.
Your programme
La Cure® by Accor Thalassa consists of:
- Daily sessions of corporal ecology*
- Conferences chaired by professionals (various themes depending on the venue and duration of your stay: nutrition, thalassotherapy, relaxation, benefits of water, etc.)
- Access to the site's fitness, well-being and relaxation areas and equipment : swimming pool, hammam, sauna, whirlpool baths, fitness room...
- Free participation to Agora cultural meetings and events organized on the site
- 4 treatments per day for 6 days, or 24 treatments
selected from :
- individual water treatments, such as hydromassaging baths, whirlpool bath, jet shower
- water treatments in the pool, such as underwater jets, aquagym, relaxation in the pool
- seaweed treatments and applications
- massages or modelling
- special treatments and techniques, such as stretching, yoga.
(treatments depending on the destination)
The Marine Slimming programme is adapted to each case depending on the reason for the extra pounds (diet, stress, blood circulation, elimination, etc.).
A team of experts is on hand to help you get back into shape and find the figure you dream of by drawing up a personalised programme, with a combination of thalassotherapy or thermal spa treatments for cellulite and tissue toning, and advice on diet and physical exercise.
For the best results from your cure, dietetic full board is obligatory and included in your package.
A team of experts is on hand to help you get back into shape and find the figure you dream of by drawing up a personalised programme, with a combination of thalassotherapy or thermal spa treatments for cellulite and tissue toning, and advice on diet and physical exercise.
For the best results from your cure, dietetic full board is obligatory and included in your package.
All our sites offer healthy or fat-free cooking to optimize the effects of treatment and to give you ideas for cooking healthy, tasty meals at home.
Your Slimming programme will allow you to kick-start the process of losing weight. For lasting results do not forget about your good resolutions: remember to eat a healthy diet and take regular physical exercise.
The Marine Slimming programme is available at the following sites :
Le Touquet - Dinard - Carnac - Les Sables d'Olonne - Oléron - Biarritz - Port Camargue - Porticcio - Timi Ama - Vilalara
Le Touquet - Dinard - Carnac - Les Sables d'Olonne - Oléron - Biarritz - Port Camargue - Porticcio - Timi Ama - Vilalara
Some of our sites have exclusive treatment programmes on offer :
- the Subliminceur and Silhouette programmes at Quiberon
- the Intensive Slimming programme at Aix-les-Bains
- the Reflex Slimming and Health Slimming programmes at Vichy
- the Subliminceur and Silhouette programmes at Quiberon
- the Intensive Slimming programme at Aix-les-Bains
- the Reflex Slimming and Health Slimming programmes at Vichy
Book your Slimming programme
Your Marine Slimming programme consists of:
- A consultation with the nutritionist to examine your eating habits and draw up a personalised programme for eating with pleasure
- A conference on nutrition
- A health-food cooking class (depending on the sites)
- Free participation to Agora cultural meetings and events organized on the site
- 4 or 5 treatments per day depending on the sites for 6 days, or 24 or 30 treatments
selected from :
- individual water treatments, in particular hot baths such as the hydromassaging bath, the whirlpool bath, and the showers, such as the jet shower
- pool water treatments such as aquagyms
- seaweed treatments and applications,
- manual and instrumental massages.
(treatments depending on the destination)
- Depending on the centres, sessions of depressomassage and some beauty treatments are also included in your programme.
The Marine Beauty programme, for women and men, combines thalassotherapy or thermal spa treatments, personalised beauty care and physical activity, for renewed harmony of self and appearance.
Throughout your stay, our teams of beauty experts will offer advice you can easily put to use in your everyday life.
Our range of Accor Thalassa Institute beauty products will enable you to prolong the beneficial effects of the treatments received during your cure in your own home. You may purchase them on site during your stay or by mail order.
The Marine Beauty programme is available at the following sites :
Le Touquet - Dinard - Quiberon - Les Sables d'Olonne - Oléron - Biarritz - Port-Camargue - Hyères - Porticcio - Timi Ama
Le Touquet - Dinard - Quiberon - Les Sables d'Olonne - Oléron - Biarritz - Port-Camargue - Hyères - Porticcio - Timi Ama
Some of our sites have exclusive treatment programmes on offer :
- the Le Teint Célestins programme at Vichy
- the Marine Beauty programme at Le Touquet
- the Le Teint Célestins programme at Vichy
- the Marine Beauty programme at Le Touquet
Book your Beauty programme
Your Marine Beauty programme consists of:
- Access to the site's well-being, health and relaxation areas and equipment : swimming pool, hammam, sauna, whirlpool baths, fitness room...
- Free participation to Agora cultural meetings and events organized on the site
- 4 to 5 treatments per day depending on the site, including 1 beauty treatment, for 6 days, or 24 or 30 treatments
selected from :
- individual or collective water treatments, such as hydromassaging bath, whirlpool baths, jet shower
- applications of seaweed, mud or wax
- draining and detoxifying massages
- beauty treatments, selected according to your needs (moisturizing, purity, anti-age...) and your skin-type
- physical activities.
(treatments depending on the destination)
You are a man and want to avail of a suitable programme to you to get back into shape and take care of yourself.
The Masculine Tonic programme meets the specific needs of men and takes account of the special nature of their skin. It combines a range of tonic treatments, relaxation and suitable physical activities, enabling you to unwind and recover vitality and balance.
The Masculine Tonic programme meets the specific needs of men and takes account of the special nature of their skin. It combines a range of tonic treatments, relaxation and suitable physical activities, enabling you to unwind and recover vitality and balance.
All our sites offer free access to high-quality sports equipment.
You can also take advantage of free halfdays to exercise in the open air (mountain-biking, hiking, golf, water sports, riding ... depending on the site).
You can also take advantage of free halfdays to exercise in the open air (mountain-biking, hiking, golf, water sports, riding ... depending on the site).
To optimise the programme benefits, make sure you follow a balanced daily routine, combining a healthy diet, rest and relaxation with physical exercise according to your personal preferences.
The Masculine Tonic programme is available at the following sites :
Le Touquet - Dinard - Quiberon - Biarritz - Port Camargue - Porticcio - Timi Ama
Le Touquet - Dinard - Quiberon - Biarritz - Port Camargue - Porticcio - Timi Ama
Some of our sites have exclusive treatment programmes on offer :
- the Ocean Sport programme at Les Sables d'Olonne
- the Active Form programme at Carnac
- the Personal Training programme at Porticcio
- the Masculine XL programme at Aix-les-Bains
- the Masculin Health programme at Vichy
- the Masculine Harmony programme at Essaouira
- the Ocean Sport programme at Les Sables d'Olonne
- the Active Form programme at Carnac
- the Personal Training programme at Porticcio
- the Masculine XL programme at Aix-les-Bains
- the Masculin Health programme at Vichy
- the Masculine Harmony programme at Essaouira
* excluding Biarritz: 21 treatments
Book your Masculine programme
Your Masculine Tonic programme consists of:
- Access to the site's well-being, health and relaxation areas and equipment : swimming pool, hammam, sauna, whirlpool baths, fitness room...
- Free participation to Agora cultural meetings and events organized on the site
- Accompaniment by a fitness expert or "coach", depending on the sites
- 4 or 5 treatments per day depending on the sites, for 6 days, or 24 or 30 treatments*
selected from :
- regenerating individual water treatments, such as whirlpool baths, jet showers
- energizing collective water treatments such as dynamic swimming pools, seawater jets
- detoxifying applications
- revitalising and pain-free massages or modelling
- specific beauty treatments for men, such as body gommage, face or hair care, depending on the sites
- physical activities.
(treatments depending on the destination)
You have just become a mother and feel the need to relax, regain muscle tone and lose the few extra pounds gained during your pregnancy.
So that tiredness does not interceder with your first intimate moments with your new baby, the Young Mother programme offers you a course of treatment combining thalassotherapy, massages and suitable physical exercise.
So that tiredness does not interceder with your first intimate moments with your new baby, the Young Mother programme offers you a course of treatment combining thalassotherapy, massages and suitable physical exercise.
Your baby can also follow a "mini cure": initiation to massage, water baby and bathing sessions (depending on the sites).
The young mother programme is only possible after perineal toning. To make the most of your stay, we recommend young mothers come with a companion. The companion and baby sharing the room of a young mother can stay free of charge.
B.C.G. vaccine is mandatory for the baby.
B.C.G. vaccine is mandatory for the baby.
The Young Mother programme is available at the following sites :
Le Touquet - Carnac - Quiberon - Les Sables d'Olonne - Biarritz - Port-Camargue - Essaouira - Vichy
Le Touquet - Carnac - Quiberon - Les Sables d'Olonne - Biarritz - Port-Camargue - Essaouira - Vichy
For a fulfilling pregnancy and childbirth in the best possible conditions, discover the Future Mother programme at Oléron.
Book your Young Mother programme
on 33 (0)1 46 62 45 44
on 33 (0)1 46 62 45 44
Your Young Mother programme consists of:
- Access to the site's well-being, health and relaxation areas and equipment : swimming pool, hammam, sauna, whirlpool baths, fitness room...
- Free participation to Agora cultural meetings and events organized on the site
- 5 treatments per day for 6 days, or 30 treatments
selected from :
- individual and collective water treatments, such as the micro-bubble bath, affusion showers, underwater jets
- seaweed and mud treatments to treat the phenomenon of mineral loss sometimes observed during pregnancy,
- massages or modelling to relax and drain,
- physical activities (aquagym, swimming, stretching...) to promote burning off of fat and ensure proper lumbar recovery.
- perinea and/or abdominal exercises, depending on the sites.
(treatments depending on the destination)
The Anti-stress programme will help you to control your stress, to release you from negative feelings and enable you to eliminate muscular tension and joint aches and pains.
Combining water treatments with the heat of massages and relaxation techniques, this cure will help you to relax deeply, to free yourself of toxins and recharge your batteries.
Combining water treatments with the heat of massages and relaxation techniques, this cure will help you to relax deeply, to free yourself of toxins and recharge your batteries.
Our sites possess privileged areas for rest and relaxation, where you can have a tea, admire the sea and liberate your mind...
After the massages, plan a quiet moment to yourself.
An adapted diet, without stimulants, low in fat and sugar, will contribute to the benefits of this programme.
An adapted diet, without stimulants, low in fat and sugar, will contribute to the benefits of this programme.
The Anti-stress programme is available at the following sites :
Le Touquet - Dinard - Les Sables d'Olonne - Biarritz - Hyères - Timi Ama
Le Touquet - Dinard - Les Sables d'Olonne - Biarritz - Hyères - Timi Ama
Some of our sites have exclusive treatment programmes on offer :
- the Sea of sleep programme at Dinard,
- the Ultra-Relax programme at Carnac,
- the Marine Serenity - Anti-stress programme at Oléron,
- the Balance & Harmony programme at Port-Camargue,
- the Oxygen Anti-stress programme at Aix-les-Bains
- the Sea of sleep programme at Dinard,
- the Ultra-Relax programme at Carnac,
- the Marine Serenity - Anti-stress programme at Oléron,
- the Balance & Harmony programme at Port-Camargue,
- the Oxygen Anti-stress programme at Aix-les-Bains
Book your Relaxation programme
on 33 (0)1 46 62 45 44
on 33 (0)1 46 62 45 44
Your Anti-stress programme consists of:
- Access to the site's well-being, health and relaxation areas and equipment : swimming pool, hammam, sauna, whirlpool baths, fitness room...
- Free participation to Agora cultural meetings and events organized on the site
- 4 to 5 treatments per day depending on the site, for 6 days, or 24 or 30 treatments
selected from :
- water treatments such as hot baths, affusion showers
- seaweed applications and treatments
- massages or modelling to unwind and relax,
- techniques based on energy benefits (Shiatsu, Ayurvedic massages...).
- physical activities based on muscle relaxation (yoga, watsu, stretching...)
- specific relaxation activities (sophrology, controlled breathing, aquatic relaxation, etc., depending on the sites)
(treatments depending on the destination)
If you suffer from circulation problems, from cellulite, or wish to rid yourself of the feeling of heavy, painful or tingling legs...
The action of seawater or thermal water is particularly effective against circulation problems. The Leg Tonic programme will renew circulation, improve venous return and give you a fresh feeling of lightness.
The action of seawater or thermal water is particularly effective against circulation problems. The Leg Tonic programme will renew circulation, improve venous return and give you a fresh feeling of lightness.
The sites offering the Tonic Legs programme have various specialist equipment for the treatment of heavy legs which can be combined to ensure fast results.
Make a habit of putting your legs up to encourage blood circulation, and apply the Tonic Legs gel from the Accor Thalassa Institute range to enjoy a lasting sensation of lightness and relief.
The Tonic Legs programme is available at the following sites :
Carnac - Quiberon - Porticcio - Timi Ama - Vilalara - Dax
Carnac - Quiberon - Porticcio - Timi Ama - Vilalara - Dax
Book your Tonic Legs programme
on 33 (0)1 46 62 45 44
on 33 (0)1 46 62 45 44
Your Tonic Legs programme consists of:
- Access to the site's well-being, health and relaxation areas and equipment : swimming pool, hammam, sauna, whirlpool baths, fitness room...
- Free participation to Agora cultural meetings and events organized on the site
- 4 or 5 treatments per day depending on the sites, for 6 days, or 24 or 30 treatments
selected from :
- water treatments such as baths, underwater jets, jet showers, hydro legs at cool temperatures or alternating between hot and cold, to stimulate the blood flow
- circulation and cooling applications
- relaxing and draining massages, and in particular the lymphatic drainage and pressotherapy,
- physical activities, such as walking, swimming, water gymnastics...
(treatments depending on the destination)
This programme is aimed at anyone wishing to relieve and combat joint, rhumatism and muscular aches and pains.
Taking place over 6 days, it includes a range of preventive and curative treatments. Based on the toning, relaxing and easing properties of heated seawater, this Health programme will give you the necessary elements to improve your health.
Taking place over 6 days, it includes a range of preventive and curative treatments. Based on the toning, relaxing and easing properties of heated seawater, this Health programme will give you the necessary elements to improve your health.
A physiotherapist is on hand to put together a personalised programme for you and to improve your physical capabilities.
During your stay make use of the facilities offered by the site to exercise in water, something that requires less physical effort and is easier on the joints: swimming, aquagym, aquaforme ...
Some of our sites have exclusive treatment programmes on offer :
- the Back and the health programme at Carnac
- the Re-education programme at Biarritz
- the Anti-smoking programme at Vilalara
- the Back Health programme at Essaouira
- the Oxygen Anti-smoking programme at Aix-les-Bains
- the Back and the health programme at Carnac
- the Re-education programme at Biarritz
- the Anti-smoking programme at Vilalara
- the Back Health programme at Essaouira
- the Oxygen Anti-smoking programme at Aix-les-Bains
Book your Health programme
on 33 (0)1 46 62 45 44
on 33 (0)1 46 62 45 44
Your Health programme
consists of:
- Access to the site's well-being, health and relaxation areas and equipment : swimming pool, hammam, sauna, whirlpool baths, fitness room...
- Free participation to Agora cultural meetings and events organized on the site
- 4 treatments per day for 6 days, or 24 treatments
selected from :
- regenerative water treatments such as whirlpool baths, underwater showers, hydromassaging baths,
- seaweed and mud applications,
- massages or modelling
- physiotherapy treatments, such as exercises in the gym
- functional physiotherapy sessions in the pool.
(treatments depending on the destination)
