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Choose your programme

Whether you want to get slim, or back in shape after having a baby, to freshen up your skin, to stay fitter longer... or just to relax, Accor Thalassa always has just the programme for you.

Experience a treatment programme in customised surroundings, where everything has been organised for health, relaxation, and pleasure at every moment of your day.
Besides your treatments, your stay will include unique and original experiences: advice and support from experts on site, physical activities, beauty treatments, meetings, cultural encounters, tourist excursions...
Delicious food that is always healthy is also on the agenda.

A rich and varied mixture to ensure total fitness.

For in-depth

renewal
 
To experience long-term effects from thalassotherapy, giving yourself a full week of treatments is method which is best suited. Peaceful and relaxed, the organism then has the leisure to integrate the benefits of the stay at its own pace and prepare to profit from the therapeutic effects during the entire following week.

That is why Accor Thalassa has concentrated all of its expertise in this specially devised program to promote your wellbeing and rediscover balance. Accessible to all people regardless of age, it allows you to start benefiting from thalassotherapy through discovery of its most emblematic treatments for achieving fitness and vitality.

Let fatigue depart and feel your body and mind relax!

What are the benefits?
A real sensation of wellbeing, relaxation and vitality, protection of your health, but also visible external effects of more beautiful skin, more flexible joints and better toned muscles.

Where to recover fitness?
Le Touquet - Quiberon - Dinard - Carnac - Les Sables d'Olonne - Oléron - Biarritz - Port-Camargue - Hyères - Port Fréjus - Porticcio - Aix-les-Bains - Dax - Saint-Lary - Essaouira - Marina Smir - Timi Ama
Book your
Fitness thalassotherapy week
* These treatment programs are given for information purposes only as to kind of treatment and depend on the equipment of each center. Non contractual program which may change during the year. Treatments are indicated subject to availability within the center’s planning.

Fitness Thalassotherapy Week

Your stay for Fitness Thalasso consists of 24 treatments, which means 4 treatments per day (on alternating half days: morning / afternoon)*:

  • 3 seaweed wraps
  • 3 relaxing mask therapies, dry or affusion
  • 2 seawater jet sessions
  • 6 pool-based treatments from the following: Underwater jets, aquagym, aquatic trail
  • 10 individual treatments from among the following: underwater shower, hydro massage bath, affusion, spray bath, leg hydrotherapy, pressotherapy, massaging thermal baths.
  • a conference hosted by professionals (various subjects depending on the place and length of stay: nutrition, thalassotherapy, relaxation, benefits of water, etc.)
  • access to the places and equipment for well-being, fitness and relaxation: Pool, hammam, sauna, whirlpool spa bath, fitness room…
  • free participation in Agora gatherings and cultural events organized at the site of the stay

The best of Thalassotherapy

in a minimum amount of time
 
To discover the best of thalassotherapy in a minimum amount of time, Accor Thalassa innovates with a mini-week plan which concentrates all of its expertise in 4 days / 5 nights featuring 16 relaxing and revitalizing treatments.

What are the benefits?
A real sensation of wellbeing, relaxation and vitality, protection of your health, but also visible external effects of more beautiful skin, more flexible joints and better toned muscles.

Where to recover fitness?
Le Touquet - Quiberon - Dinard - Carnac - Les Sables d'Olonne - Oléron - Biarritz - Port-Camargue - Hyères - Port Fréjus - Porticcio - Aix-les-Bains - Dax - Saint-Lary - Essaouira
Book your
Fitness thalassotherapy midweek
* These treatment programs are given for information purposes only as to kind of treatment and depend on the equipment of each center. Non contractual program which may change during the year. Treatments are indicated subject to availability within the center’s planning.

Fitness Thalassotherapy Midweek

The daily treatments of your mini-week in Thalasso Fitness*:

  • 6 individual treatments chosen from : Underwater shower, hydro massaging bath, affusion, jet bath, pressotherapy,
  • 2 seaweed wraps
  • 2 mask therapies dry or in the form of affusion
  • 2 seawater jet sessions
  • 4 pool-based treatments from the following: underwater jet treatment, aqua-gym, water course

To redefine

your body
 
To obtain an irreproachable silhouette, a dietary regimen alone is not sufficient. Firming the skin, toning the muscles, and learning new food habits, these are the essentials!

That is why our Slimming Week is based on a complete and personalized taking in charge of dietetics (using a nutritional follow-up, menus developed by a nutritionist and advice to profit from after your return home), sports (daily activity in the gym or pool) and aesthetics, with slimming treatments, but also relaxing and refining mask therapy.

All in all, a program combining diet, fitness treatments and cosmetic care, so as to lose weight pleasurably and learn a new life balance during and for after your stay.

What are the benefits?
Weight loss, a firmer silhouette, a more beautiful and toned skin, and a better mineralized organism through Thassalotherapy

Where to improve your line?
Le Touquet - Quiberon - Dinard - Carnac - Les Sables d'Olonne - Oléron - Biarritz - Port-Camargue - Port Fréjus - Porticcio - Aix-les-Bains - Timi Ama
Book your
Slimming thalassotherapy week
* These treatment programs are given for information purposes only as to kind of treatment and depend on the equipment of each center. Non contractual program which may change during the year. Treatments are indicated subject to availability within the center’s planning.

Slimming Thalassotherapy Week

Daily treatments*:

Your Thalasso Slimming stay consists of 30 treatments, which means 5 treatments per day (as alternate half days: morning/afternoon) and 3 Balancing appointments.

The treatments :

  • 1 body exfoliation at the beginning of the week to prepare the skin to receive the marine benefits
  • 9 individual treatments which promote slimming, among them: jet shower, underwater shower, hydro massage bath, leg hydrotherapy,
  • 4 wraps: 2 fucus algae wraps, 1 1 thermal-sweating wrap and 1 cooling wrap to facilitate rehabilitate veins
  • 3 slimming treatments: Manual palper-rouler and and/or machine assisted treatments (Cellu M6, Watermass, Skin Tonic),
  • 3 pressotherapy sessions for stimulate circulation and help eliminate toxins
  • 1 relaxing mask therapy for a relaxing break,
  • 3 sessions of undersea jets
  • 6 sports sessions, including: aqua-gym, aqua-training, fitness, gymnastics

Appointments for Balance :

  • 2 nutritional consultations Evaluation and impedanciometry (technique which makes it possible to evaluate physical indicators) then analysis of results and recommendations for pursuing nutritional follow-up after the stay
  • 1 conference/workshop on nutrition and diet to learn the general principles.

To achieve

fulfillment
 
Desire to be well, relax, find yourself?

This all new program meets your expectations completely through a range of exclusively individual treatments, daily assessment and freedom to choose your hydrotherapy program for more customized well-being.

Harmony Week leads you to free your body and mind gently and pleasantly to attain a sensation of immediate fulfillment.

What are the benefits?
Overall relaxation, a myriad of agreeable skin sensations (richness of water and massage treatments) and a cosmetic benefit thanks to body exfoliation at the beginning of the stay.

Where to find fulfillment?
Quiberon - Le Touquet - Dinard - Carnac - Les Sables d'Olonne - Oléron - Biarritz - Port-Camargue - Port Fréjus - Hyères - Porticcio - Marina Smir - Timi Ama
Book your
Harmony thalassotherapy week
* These treatment programs are given for information purposes only as to kind of treatment and depend on the equipment of each center. Non contractual program which may change during the year. Treatments are indicated subject to availability within the center’s planning.

Harmony Thalassotherapy Week

Daily treatments*:

Program of 30 treatments, 5 treatments per day (as alternate half days: morning/afternoon

  • 1 body exfoliation at the beginning of the week to prepare the skin to receive the marine benefits
  • 17 individual hydrotherapy treatments to choose from : Hydro massage bath, affusion shower, jet shower, pressotherapy, Watermass and thermal massage
  • 3 underwater shower
  • 3 seaweed wraps
  • at four star sites: 3 masks and 3 massages (performed by kinesitherapists)
  • at two and three star sites 6 massages

To preserve your health

over the long term
 
Since Ancient Times, men have turned to the sea to relieve and combat their joint, rheumatoid or muscular problems. The expertise and know-how acquired by Accor Thalassa have today allowed it to prolong and improve this tradition and offer real benefits to all those whose bodies make them suffer.

Hydrotherapy treatments, algae therapy, sessions in seawater pools and gyms bring long-term improved well-being guaranteed by the quality of the equipment of the institutes and presence of kinesitherapists throughout the day.

The medical evaluation prior to the Health Week (set up by your regular doctor or one at the site) is an additional factor in this quest for greater well-being. Properly defined, your needs are taken into account to make your revitalization effective and long lasting.

What are the benefits?
Optimization of health through care and sea water, with massage and sessions given by kinesitherapists, making it possible to anticipate or relieve pain and promote joint mobility.

Where to revitalize yourself?
Quiberon - Dinard - Carnac - Les Sables d'Olonne - Oléron - Biarritz - Port Fréjus - Essaouira
Book your
Health thalassotherapy week
* These treatment programs are given for information purposes only as to kind of treatment and depend on the equipment of each center. Non contractual program which may change during the year. Treatments are indicated subject to availability within the center’s planning.

Health Thalassotherapy Week

Daily treatments*:

Program of 27 treatments in 6 days (on alternate half days: morning/afternoon

  • 9 individual treatments, among them: hydro massaging bath, affusion showers, leg hydro treatment, jet shower and whirlpool bath
  • 3 underwater shower
  • 3 algae or marine mud wraps depending on your specific needs
  • 6 kinesitherapy treatments for rehabilitation in the pool or gym
  • 6 massages given by a kinesitherapist

To find

yourself
 
To experience a baby’s arrival serenely and also recover both physically and psychologically, this week offers young mothers a quiet interlude centered around their well-being.

In the program are revitalizing and firming treatments, activities in the pool for muscle tone and masks to relax and counter general fatigue. A real break to promote well-being after one of the major life events of a woman. And during the stay, personnel of the Accor Thalassa centers give minor attention to the baby, who at certain sites may even experience some thalassotherapy care with his mother (baby mask, Aqua-Baby sessions)

Young Mother Week takes place a minimum of 3 months after birth, after perineal rehabilitation and upon presentation of a certificate of no counter indications by your regular doctor.

What are the benefits?
A serene recovery after giving birth and the occasion of a precious moment of rapport with the baby or a break for you to find yourself again quietly.

Where to find time for yourself?
Quiberon - Carnac - Biarritz - Port-Camargue - Port Fréjus - Essaouira -

The best for baby :
- Port Fréjus and Biarritz have a nursery and have equipment available for accommodating babies (bed, bottle warmer, etc.)
- Quiberon, Carnac and Port Camarque offer free accommodations for an adult who accompanies you.
Book your
Young Mother thalassotherapy week
* These treatment programs are given for information purposes only as to kind of treatment and depend on the equipment of each center. Non contractual program which may change during the year. Treatments are indicated subject to availability within the center’s planning.

Young Mother Thalassotherapy Week

Daily treatments*:

Program of 27 treatments for 6 days (alternating half-days: morning/afternoon

Especially for you :

  • 1 body exfoliation at the beginning of the week to prepare the skin to receive the marine benefits
  • 12 individual treatments, among them: Hydro-massing bath, whirlpool bath, underwater shower, affusion shower, let water therapy, silhouette jet shower. etc.
  • 3 algae wraps (mineralizing or firming)
  • 2 relaxing masks, dry or in the form of affusion
  • 3 rehabilitation sessions in the gym or pool, abdominal strap, overall muscular or postural rehabilitation, given by a kinesitherapist.
  • 6 pool-based treatments from the following: Post natal aquagym, aquatic course and underwater jet.

For the baby:

  • 1 mother-baby mask for a moment of rapport
  • 2 Aqua-Baby sessions

To acquire

maximum tone
 
Ready for a cocktail which seems to be clash between relaxation and action? On the program for this week are special toning, treatments aiming to regenerate long-term health and shape the silhouette but also physical activities targeted to promote muscular revitalization.

This complete, eclectic and varied program invites you to take care of yourself from head to foot, linking fitness coaching, sea water treatments, relaxing beaches, and toning massages.

A well utilized stay that allows the mind to release tensions and the body to become fully reenergized so as to restore long-term vitality.

What are the benefits?
All the benefits of thalassotherapy with a masculine touch for a sporting, tonic and re- energizing stay adapted to your wishes

Where to find the best tone?
Le Touquet - Dinard - Port-Camargue - Hyères - Porticcio - Essaouira - Timi Ama -
Book your
For Men thalassotherapy week
* These treatment programs are given for information purposes only as to kind of treatment and depend on the equipment of each center. Non contractual program which may change during the year. Treatments are indicated subject to availability within the center’s planning.

For Men Thalassotherapy Week

Daily treatments*:

Program of 27 treatments for 6 days (alternating half-days: morning/afternoon

  • 8 individual treatments, among them: Hydro-massaging baths, jet showers, underwater showers and affusions
  • 2 seaweed wraps
  • 3 mask therapies dry or in the form of affusion
  • 2 seawater jet sessions
  • 3 pool treatments: Underwater jets, aquatic course
  • 6 sports sessions in small groups in a gym (4 persons maximum), in the pool or outdoors depending on the weather (cardio training, Pilates, muscle strengthening, jogging, water muscle therapy and other activities, depending on site: Each proposal is personalized according to the age and physical condition of the person.
  • 3 specific male treatments:
    - 1 "Masculine" facial
    - 1 body exfoliation
    - 1 mask therapy for scalp