Home > Stays & Treatments > Your preparations
Do not set off before having packed the following :
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- 2 swimsuits, preferably including Lycra. Male guests are required to bring a classical swimming costume: bathing shorts are not permitted.
- Antislip plastic sandals (except for clients staying at a Sofitel hotel where they are provided free of charge) to be worn when walking about the institute and facilities of the fitness area (hammam, sauna, jacuzzis ...). If necessary, such sandals can be bought from the shop or the changing room at the institute.
- A sports outfit to take advantage of the fitness and body-building facilities, gym courses or go jogging on the beach...
- A moisturiser for the skin, which can become a bit dry from all the water.
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When arriving at the site, you will be provided with all practical information
to make you feel at home : location of the infrastructure facilities, opening hours, staff to contact as needed...
You will also be supplied with all accessories required for your programme: a bath robe, which will become like a "second skin" during your stay; a bag to store away your personal effects, protected from water and moisture (magazines, glasses, change ...); a swimming cap to wear for treatments in the pool.
Your programme will start with an appointment at the institute's reception area. You will be informed of the time of this appointment on arrival at the hotel. During this appointment an assistant will fill in your personal file and confirm your treatment plan.
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Treatments are scheduled on a half-day basis, alternating between the morning and the afternoon.
Each half-day of treatments consists of 3, 4 or 5 treatments depending on the programme selected from water-based treatments, wraps and treatments using seaweed and mud as well as dry treatments such as massages and sculptures.
Treatments are interspersed with periods of time devoted to rest and relaxation, something that is essential to optimise the benefits of your treatment programme.
If your programme consists of more than 4 days of treatments, a certificate of medical aptitude must be provided.
Consult our glossary of treatments
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The organisation of treatments on a half-day basis allows you to take advantage of the infrastructure facilities available on site during your free time, in particular the swimming pool, fitness room, outdoor installations ... where you can undertake physical exercise in perfect freedom.
Individual courses (aquagym, fitness, stretching, yoga ...) are also available on site. You will be informed of the times and prices of these courses on reception at the site.
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Agora is designed to enhance the aspects of leisure, culture and relaxation in your programme.
Tables d'hôtes, conferences, library, exploration of local tourist attractions, evening shows ... you will be offered a wide variety of original and exclusive activities every day to make sure you enjoy your free time between treatments.
Agora also involves the organisation of festival weeks, allowing you to experience special moments involving exchanges and encounters with unusual personalities !
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Each site has one or more restaurant just waiting to offer you food bursting with flavour but always a well-balanced diet thanks to menus specially concocted by our chefs.
You can choose between our options providing diet, low-fat or traditional meals and if wished, may also ask the advice of a dietician available on site (depending on the site).
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Besides the treatments included in your programme why not pamper yourself with beauty treatments for the face or body at our beauty centre.
These treatments can be booked on site and include massages with essential oils or hot stones, wraps (with wax or chocolate ...), scrubs, masks, facials...
Some of our sites also have a hairdressing salon.
